Get active, connect with others, and have fun
Our relaxed and friendly activity groups are delivered by our dedicated volunteers and are held every fortnight or monthly at community centres, churches, pubs, and leisure centres across Wales. Best of all, they come at no cost to you, making them an excellent way to expand your social circle.
Our volunteers are also able to pick you up from home and drop you off at the group location. And after the event, they'll take you back home too, making participation hassle-free and accessible.
Boccia
- When: monthly
- Where: Plas Pentwyn Community Centre, Coedpoeth, Wrexham
Boccia with Peter
- When: fortnightly
- Where: The Clubhouse, Mold, Flintshire
General activity group
- When: monthly
- Where: Sully Sports Club, Vale of Glamorgan
Activity group with Allan
- When: fortnightly
- Venue: Dolgellau Rugby Club, Dolgellau
Activity group with Home Instead
- When: Every month
- Venue: Memo Arts Centre, Barry
Chair yoga with Leanne
- When: fortnightly
- Venue: Gwersyllt Resource Centre, Gwersyllt, Wrexham
Chair yoga with Leanne
- When: fortnightly
- Venue: Coedpoeth old Library, Coedpoeth, Wrexham
Chair yoga with Margaret
- When: fortnightly
- Venue: Maes-Y-Coed Community Centre, Cardiff
Tai Chi with Lis
- When: fortnightly
- Where: Dafen Rural Hall, Llanelli
Our accessible Tai Chi can be done seated or standing.
Dance with Sandra
- When: monthly
- Where: St Andrews church, Roath
Sandra delivers an accessible dance group catering for anyone who wants to try out dance for the first time.
Welsh language exercise group, led by Anna
- When: monthly
- Where: Sport Wales, Cardiff
Our Welsh language group is delivered in partnership with Menter Caerdydd and caters for anyone who speaks Welsh or would like to improve their Welsh language skills.
Exercise to music
- When: monthly
- Where: St Mary's Church, Stowe Hill
Delivered in partnership with Age Alive.
Exercise, curling and boccia, led by Dragon's Community Group
- When: fortnightly
- Where: Rodney Parade, Newport
Tai Chi with Rose
- When: fortnightly
- Where: Gwelfor Community Centre, Holyhead
Boccia with Gary
- When: fortnightly
- Where: Eirianfa Community Centre, Denbigh (North Wales)
Boccia with Gary
- When: monthly
- Where: ASK Centre, Rhyl, (North Wales)
Tai Chi with Lis
- When: fortnightly
- Where: John Burns Centre, Kidwelly
Gentle fitness with Diane
- When: monthly
- Where: Poppy Lounge, Sketty
Accessible zumba with Roz
- When: fortnightly
- Where: Eglwys y Groes, Bangor
Movement and voice with Julie
- When: fortnightly
- Where: Llanrhos Old School, Llandudno
Meditation group with Wendy
- When: monthly
- Where: Swansea Waterfront Museum
Delivered in partnership with Aging Well Swansea County Council
Tai Chi with Meurig
- When: monthly
- Where: Newbridge Memo, South Wales
Walking tennis at Wrexham Tennis Centre
- When: fortnightly
- Where: Wrexham Tennis Centre, Wrexham
Activity group with Olivia
- When: monthly
- Where: St Pauls Community Centre, Arcot St, Penarth
Mixed activity group
- When: monthly
- Where: Memo Arts Centre, Barry
Mixed activity group
- When: monthly
- Where: Brynmill Park Community Centre
General Activity Group with Keith
- When: bi-monthly
- Where: HWB Rhuddlan, Adrian's Field, Rhuddlan
Ready to get involved?
We’re eager to know if you're interested, so we can plan ahead and create groups in locations where there is demand.
Let us know your preferences and interests by completing our online form. We'd love to know what activities you'd like to participate in, as they will vary from group to group.
