Our volunteers go above and beyond to help older people, but do they always treat themselves with the same kindness? We couldn’t do what we do at Re-engage without our volunteers, so it's vital that they take the time to look after themselves. Studies, including Re-engage research, show that volunteering and general acts of kindness can improve both mental and physical health, boost self-esteem, and help us become more socially connected.  

Below are some other top tips that could help your mental wellbeing. 

Connect with other people

We all know the benefit of social interaction, as it sits at the heart of what we do. Spending time with family and meeting up with friends are other ways to connect with people, and it’s important not to rely solely on technology such as sending text messages and emails. 

Pay attention to the present moment

Mindfulness means being attentive to what’s going on inside and outside of ourselves at any given moment in a calm way. This can have a positive impact on how we think and feel.  

Be physically active

Physical activity produces mood-boosting chemicals in the brain and helps our physical and mental health. You don’t have to join a gym or start training for a marathon – a short walk every day can make all the difference. 

Learn new skills

Don’t worry, we’re not suggesting you sign up with the Open University but using our brains is good for our wellbeing. This might include trying a new hobby, writing a blog, working on a DIY project, or joining a local evening class, which is another way to connect with people.  

Connecting with the natural world

From enjoying a walk in the countryside to taking part in the RSPB’s Big Garden Bird Watch this January, there is clear evidence that being connected with nature benefits our mental health and wellbeing.